Free Write

Free-write entries are unstructured journal entries where you write whatever you want — no prompts, no format, just your thoughts on the page.

Writing a Free-Write Entry

1. Enter a headline (title for the entry)
2. Write your content in the body field
3. Save the entry

That's it. There's no required structure or minimum length.

What You Earn

• XP: 20 base XP + 1 bonus XP per 100 characters of content (up to 30 bonus XP). Maximum: 50 XP per entry
• AI stat analysis (optional) — daily free-write entries can be analyzed by AI to grant real-life stat points

Journal Suggestions

When writing a free-write entry, the app shows contextual suggestions to help you write:

Task Suggestions

A section showing tasks from the selected time period:

• Displays task name and completion status
• Helps you remember what you worked on or planned to do
• Useful for plans ("what should I focus on?") and reflections ("what did I accomplish?")

Habit Statistics

A section showing habit activity from the selected time period:

• Displays habit names and total logged values with units
• Gives context about your habit consistency during the period
• Useful for reflections on how well you maintained your routines

Common Workflows

Morning Journaling Routine

1. Open the Lifeline daily view for today
2. Tap "Create" on the Plan slot
3. Choose "Free Write" and write your intentions for the day
4. Check the task suggestions to see what's on your plate
5. Save — earn 20–50 XP

Evening Reflection

1. At the end of the day, tap "Create" on the Reflection slot
2. Choose "Free Write" (or a guided journal if you prefer structure)
3. Write about your day — what went well, what was challenging, what you learned
4. Save your reflection — earn 20–50 XP
5. Optionally tap the AI analysis button to earn stat points from your writing